Featured Main Meals Recipes

Rainbow Salad Bowl With Smashed Avocado

In case you’ve been living under a rock recently, salad bowls are kind of a big deal right now – *to be read in a Ron Burgandy Voice* – and for good reason. They are a great way to get loads of nutrients into one meal in a really visually pleasing and tasty way. This one contains cucumber, dark leafy greens, sugar snap peas, broccoli, cucumber, purple cabbage, smashed avocado, pomegranates and china rose radish sprouts.

vegan salad bowl michaella's kitchen mazzoni says sugar free healthy meals gluten free dinners

vegan salad bowl michaella's kitchen mazzoni says sugar free healthy meals gluten free dinners 2

Ingredients – 2 bowls
1/2 cucumber, cut into matchsticks
1/3 broccoli, chopped
handful of dark greens, I used cavolo nero which is a dark cabbage but you can use any other greens, perhaps a baby leaf should the mood strike you
1/4 purple cabbage, shredded
small handful of sugar snap peas
2 tablespoons pomegranate seeds
2 tablespoons china rose radish sprouts, or any other sprout. If you don’t like sprouts, might I suggest that you top with almonds, pistachios or pumpkin seeds
1/3 red onion, finely chopped
1 avocado
sea salt

Method
Boil or steam the broccoli, once it is cooked, immediately rinse with cold water.
In a small bowl, smash up the avocado with a fork and add the chopped red onion and a pinch of sea salt.
Arrange the all the ingredients in a large bowl and enjoy with fresh lemon or lime.

vegan salad bowl michaella's kitchen mazzoni says sugar free healthy meals gluten free dinners 3

Mazzoni says

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