Featured Main Meals Recipes

Buckwheat Noodle Salad with Creamy Lime and Tahini Dressing

Buckwheat Noodle Salad with Creamy Lime and Tahini Dressing

The great thing about this buckwheat noodle salad with creamy lime and tahini dressing recipe is that it’s not just filling and healthy, but it’s versatile, like a chameleon only, less chewy. It can be enjoyed hot or cold which means you can make a double serving for dinner and have the rest cold for lunch the next day – hooray! 
Buckwheat Noodle Salad with Creamy Lime and Tahini Dressing, michaella's kitchen sugar free dinner soba noodles yellow pepper steak salad with tahini lime dressing 3Buckwheat Noodle Salad with Creamy Lime and Tahini Dressing, michaella's kitchen sugar free dinner soba noodles yellow pepper steak salad with tahini lime dressing 4

Buckwheat Noodle Salad with Creamy Lime and Tahini Dressing – Ingredients – Serves 2

For the Salad
75g purple sprouting broccoli
85g buckwheat/soba noodles
4 radishes, cut into fine slices – fine as in both attractive, and thinly cut
1 tablespoon sesame oil
1 lean steak, cut into slices
1/2 yellow bell pepper, cut into strips
sprouts and coriander for garnishing – optional
1 cup of baby spinach

For the dressing
juice of 1 and ½ lime
2 tablespoons of tahini
1 garlic clove, finely chopped
1 teaspoon of honey
2.5 tablespoons of water

 

Buckwheat Noodle Salad with Creamy Lime and Tahini Dressing, michaella's kitchen sugar free dinner soba noodles yellow pepper steak salad with tahini lime dressing

Method – Dressing
In a small bowl, pour in the tahini, lime juice, garlic and honey and then stir to form a thick paste. Mix in the water one tablespoon at a time so you can control how thick the dressing is.

Method – Salad
In a small pan, bring water to boil and put in the soba noodles. In another small pan, bring water to boil and put in the broccoli. Both take about 4/5 mins.
While this noodles and broccoli are slowly boiling to death, heat the sesame oil in a pan. Add the steak strips, turning only after about 4 mins, at which point they will only need 1 min to crisp up on that side.
If you are having this meal cold, which I recommend for lunch, rinse the broccoli and noodles in cold water. Otherwise, if you are having hot, drain the noodles and broccoli.
Arrange everything in a bowl, garnish with the coriander and sprouts. Pour over the creamy dressing, Instagram the living daylights out of it and then enjoy!
Buckwheat Noodle Salad with Creamy Lime and Tahini Dressing, michaella's kitchen sugar free dinner soba noodles yellow pepper steak salad with tahini lime dressing (2)

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