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Michaella's Kitchen

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Helpful Guides for Mental Health Support

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In this article, I have listed some of what I find to be the most helpful guides for mental health support and contact information to charities that can help you and your loved ones.

As with physical health, learning more about mental health and where to start with improving your own mental health, or that of a loved one, can be overwhelming. The internet is absolutely full of blogs, guides and resources and this list of helpful guides for mental health support will (hopefully) serve as a starting point.
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Lifestyle

Nightshades and Fibromyalgia: The Possible Link

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You may have read that certain foods can trigger or contribute to fibromyalgia symptoms and flares. I myself have certainly found this to be true with sugar, dairy and nightshades. This article will explain a little into why that might be, some research about nightshades and fibromyalgia and what to do if you think you might be nightshade sensitive.

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Featured Recipes Snacks

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies which are refined sugar free, dairy free and wheat free.

When I decided to cut out refined sugar, one thing I didn’t ever, ever want to stop having were my favourite chewy chocolate chip cookies. Fortunately for me, although perhaps unfortunately for my overused oven, I didn’t have to.

Previously, when baking chocolate chip cookies I would use heaps of brown sugar, flour and sugar laden chocolate. Now, after (happily) testing out many different versions, I have developed my best cookie recipe yet.

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Featured Lifestyle

Surprising Food with Added Sugar and Alternatives

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When I cut out refined sugar, I was shocked at commercial food that contains added and/or refined sugar.

In my first shop, I bought a bottle of ‘healthy’ salad dressing. The packaging looked wholesome, the word ‘healthy’ was proudly shining up at me, there was an illustration of a vegetable, you name it, this bottle had it and I thought I was on the right track.

Until I read the label. Continue Reading

Featured Lifestyle

Cutting out Refined Sugar? Here’s Where to Start

So you’ve made the decision to reduce or cut out refined sugar from your diet. The decision itself is easy but sometimes the next steps to put in this positive change into motion can be a little harder, luckily it doesn’t have to be.

That’s where I come in.

I used to eat a huge amount of refined sugar every day so if I can do it, so can you. Here are the tips I wish I had been given when I cut out sugar.

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Lifestyle

Not So Obvious Sugars: How to Read Food Labels

Not So Obvious Sugars: How to Read Food Labels

A big part of cutting out or reducing refined sugars is learning how to read commercial food labels. To begin with, I thought that so long as the label didn’t have the word ‘sugar’ on it, I was good to go.

Unfortunately it’s not always that obvious.

Reading commercial food labels can be difficult, but it doesn’t have to be. Use the below list of common sweeteners to help you when you do your next food shop.  Continue Reading

Recipes Snacks

Sugar Free Vegan Rhubarb Flapjack Recipe

Sugar free rhubarb flapjack recipe michaella's kitchen michaella mazzoni

This week, rhubarb is at it’s peak in the UK, which I was super excited about because I have been wanting to make an exciting flapjack recipe and rhubarb is a perfect fit! This recipe doesn’t use any refined sugars at all, it is sweetened naturally with honey/agave and berries.

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Recipes Snacks

Sugar Free Lemon and Poppy Seed Cake Recipe

Sugar Free Lemon and Poppy Seed Cake Recipe from michaellas kitchen by michaella mazzoni

I have been experimenting for a while to make a refined sugar free alternative to the ever so popular lemon and poppy seed cake. As I was using honey as an alternative to refined sugar, the cakes were coming out quite dense, with each cake I became more and more frustrated and hungry. Then it hit me, the idea I mean, not the heavy cakes, that would have knocked me out cold, ground nuts! I tried one last attempt using ground almonds instead of flour and it finally worked! The cake is super light and fluffy with a soft lemon flavour that leaves you with a light, summery aftertaste.

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